How To Make The Greek God

1- How To Make The Greek God

This is a very simple and delicious smoothie recipe. Almond Milk is a great low calorie liquid base. Greek
yogurt will add  in  a big punch of protein and  fiber. Raspberry and Strawberry  will provide a nice
antioxidant boost with all of the vitamins and fiber you need for optimal health.
1 Cup Almond Milk
½ Cup Greek Yogurt
½ Cup Raspberry
½ Cup Strawberry

How To Make The Greek God

2- How To Prepare The Greek God

1.   Add all ingredients into a blender and whiz
2.   Enjoy!

1- How To Make Chocolate Peanut Butter Weight Loss

For all of us who are on a diet and craving the combination of peanut butter and chocolate – finally a
delicious and healthy alternative!
Believe it or not this smoothie has under 400 calories! P eanut butter and low fat chocolate whey protein
make this a delicious combination that will keep you full for long periods of time. L-Glutamine is a great
recovery aid for keeping your health and energy levels high when you are training to lose weight.
1 Cup Almond Milk
2 T bsp Peanut Butter
½ Frozen Banana
1 Scoop Whey Protein (Chocolate)
5 Grams L –Glutamine Powder

How To Make Chocolate Peanut Butter Weight Loss

2- How To Prepare Chocolate Peanut Butter Weight Loss

1.   Add all ingredients into a blender and whiz
2.   Enjoy!

How To Make Tropical Green Tea Power

1- How To Make Tropical Green Tea Power

The  tropical green tea power will give you a great big boost of energy and nutrition.  Combining the
powerful antioxidant properties of matcha green tea with the omega rich flax seeds – this smoothis has
everything you  need for optimal health and  energy.  Throw  in  banana and  mango  and you  have  a
smoothie that is also rich in vitamins and fiber. T ropical green tea power is sure to deliver great results.
1 Cup Almond Milk (No Sugar Added)
1 T bsp. Matcha Green Tea Powder
½ Frozen Banana
½ Cup Frozen Mango Chunks
1 tbsp Ground Flax Seed

How To Make Tropical Green Tea Power

2- How To Prepare Tropical Green Tea Power

1.   Add all ingredients into a blender and whiz
2.   Enjoy!

How To Make Antioxidant Powerhouse

1- How To Make Antioxidant Powerhouse

This  smoothie is absolutely  loaded  with antioxidants and  cancer  fighting polyphenols!  Pomegranate,
Blueberry, and red grapes are absolutely loaded with antioxidant and disease fighting properties.
If you are looking for a big health boost while you enter flu season or before you go on vacation, make
sure to blend up an antioxidant powerhouse.
1 Cup Pomegranate Juice (Not From Concentrate)
¼ Cup Blueberry
¼ Cup Red Grapes
¼ Cup Strawberry
2 tbsp Chia Seeds

How To Make Antioxidant Powerhouse

2- How To Prepare Antioxidant Powerhouse

1.   Add all ingredients into a blender and whiz
2.   Enjoy!

How To Make Pina Colada Health Twist

1- How To Make Pina Colada Health Twist

Now you can enjoy this tropical treat without all of the guilt of a real pina colada. T his makes for a great
meal replacement shake in the summer time or for anyone  who enjoys pina coladas.  T his tropical
smoothie has all the bold tropical flavors you want in a smoothie with coconut,  banana, and pineapple.
Coconut Oil has been well known for its health properties and energy inducing properties. Whey protein
gives you a nice protein add in that will keep you full and energized. Coconut Milk is low in calories and
high in health! Blend and enjoy this tropical treat.
1 Cup Coconut Milk
1 T bsp Coconut Oil
½ Frozen Banana
¼ Cup Frozen diced Pineapple
1 Scoop Whey Protein

How To Make Pina Colada Health Twist

2- How To Prepare Pina Colada Health Twist

1.   Add all ingredients into a blender and whiz
2.   Enjoy!

How To Make Popeye’s Weight Loss Punch

1- How To Make Popeye’s Weight Loss Punch

Popeye’s Weight Loss punch is a well-rounded and nutritious meal replacement weight loss smoothie.
Make sure you are buying the no sugar added  almond milk as your liquid base, as this boasts just 40
calories per Cup!
Much lower than regular milk and better for your health. Mixed Berries and Spinach leaves provide you
with tons of fiber and nutrients that will energize you, keep you full, and keep your body running like a
machine. Whey P rotein adds in only 100 calories, and comprises almost entirely of protein. Chia seeds
provide a great source of Omegas and are high in dietary fiber to keep you full.
This is one incredibly well rounded smoothie that gives you all of the nutrients you need. Great for Lunch
or Dinner when you are trying to lose weight and get healthy!
1 Cup Almond Milk
1 Cup Mixed Berries (Strawberry, Blackberry, Blueberry)
½ Cup Spinach Leaves
1 Scoop Whey Protein
1 tbsp Chia Seeds

2- How To Prepare Popeye’s Weight Loss Punch

1.   Add all ingredients into a blender and whiz
2.   Enjoy!

Popeye’s Weight Loss Punch Result

Popeye’s Weight Loss Punch

How To Make Tropical Green Energy

1- How To Make Tropical Green Energy

This smoothie recipe is loaded with tropical fruits and rich in antioxidants and Vitamin C. The Matcha
Green Tea powder adds a subtle taste and is one of the richest sources of the antioxidant EGCG, which
helps metabolism and speed up weight loss. If you are looking for a tropical treat high in vitamin C and
powerful antioxidants – blend up a tropical green energy.


½ Cup Orange Juice (Not From Concentrate)
½ Cup Coconut Milk (No Sugar Added)
2 tbsp Matcha Green T ea P owder
½ Frozen Banana
½ Cup Frozen Mango

2- How To Prepare Tropical Green Energy

1.   Add all ingredients into a blender and whiz
2.   Enjoy!

Tropical Green Energy healthy food