How to make Focaccia

How to make Focaccia

2 packages fast−rising dry yeast
2 cups tepid water
2 tablespoons sugar
4 tablespoons olive oil
1/2 cup salad oil
1 teaspoon table salt
5 1/2 cups unbleached white bread flour
3 cloves garlic, crushed
1/4 cup olive oil for topping
1 tablespoon rosemary
1 tablespoon kosher salt

Focaccia

How to prepare Focaccia

Dissolve the yeast in tepid water.  Add the sugar, olive oil,
salad oil, and table salt.  Mix in 3 cups of flour and whip until the
dough begins to leave the sides of the mixing bowl, about 10 minutes.
Mix in the remianing flour by hand or with a dough hook and knead
the dough until it is smooth.  Allow the dough to rise twice in the bowl,
and punch down after each rising.
Oil two baking sheet, each 11 x 17 inches, and divide the dough
between the two pans.  Using your fingers, press the dough out to the
edges of each pan.  Cover and allow to rise for about thirty minutes, and
brush with a mixture of the crushed garlic and oil reserved for topping.
Sprinkle with rosemary and kosher salt.
Bake at 375 for 30 minutes.

How To Make Zucchini Dough

How To Make Zucchini Dough

3 1/2 cups Zucchini; coarsely grated
Salt
1/3 cup Flour
3 Eggs; lightly beaten
2/3 cup Parmesan cheese; grated
2 tbls. Fresh basil; (2 to 3 leaves) or 1 tsp. dried basil
Salt and pepper to taste

Zucchini Dough

How To Prepare Zucchini Dough

Place zucchini in bowl and lightly salt.  Let sit for 15 minutes and
squeeze out all the water that is rendered.  Roll in a towel and twist
again.  This is to remove all possible water.  Mix with rest of
ingredients in a bowl.  Spread on a well−oiled baking pan and bake in
a 350F oven until top is dry and lightly browned (20 minutes).
Remove from oven, add desired sauce, cheese, and toppings.
Return to oven and bake at 350F until done, about another 20 minutes

How To Make Whole Wheat Dough

How To Make Whole Wheat Dough

1 Tbls. sugar or honey
1 1/4 cups warm water (110 degrees)
1 pack (1/4 ounce) dry yeast
1 1/4 cups white flour
2 cups whole wheat flour
1 teaspoon salt
1/4 cup olive oil

Whole Wheat Dough

How To Prepare Whole Wheat Dough

Dissolve sugar in water and add yeast.  Stir gently until disssolved
(about 1 minute). Let stand until the yeast foams slightly
(about 5 minutes) to insure that the yeast is effective.  Combine
3 cups of the flour and salt in a large bowl.  Pour in the yeast
mixture and oil if you are using it. Begin kneading the mixture,
gradually adding enough of the remaining 1/4 cup flour so that the
dough is no longer sticky. Continue kneading until the dough is smooth
and elastic (another 10−15 minutes by hand). Shape dough into a ball
and put in an oiled bowl, turning the dough to coat it with the oil.
Let rise until doubled in bulk (45 minutes to 1−1/2 hours, depending
on the yeast and the temperature). Punch down the dough and shape
into 1 or 2 pieces. The entire recipe will make two 12 inch pizzas.
Shape the dough either by hand or with a rolling pin, stretching out
as necessary to achieve a thin dough. For a lighter crust, let the
dough sit for a half hour after shaping before constructing pizza
and baking.

How To Make The Greek God

1- How To Make The Greek God

This is a very simple and delicious smoothie recipe. Almond Milk is a great low calorie liquid base. Greek
yogurt will add  in  a big punch of protein and  fiber. Raspberry and Strawberry  will provide a nice
antioxidant boost with all of the vitamins and fiber you need for optimal health.
1 Cup Almond Milk
½ Cup Greek Yogurt
½ Cup Raspberry
½ Cup Strawberry

How To Make The Greek God

2- How To Prepare The Greek God

1.   Add all ingredients into a blender and whiz
2.   Enjoy!

1- How To Make Chocolate Peanut Butter Weight Loss

For all of us who are on a diet and craving the combination of peanut butter and chocolate – finally a
delicious and healthy alternative!
Believe it or not this smoothie has under 400 calories! P eanut butter and low fat chocolate whey protein
make this a delicious combination that will keep you full for long periods of time. L-Glutamine is a great
recovery aid for keeping your health and energy levels high when you are training to lose weight.
1 Cup Almond Milk
2 T bsp Peanut Butter
½ Frozen Banana
1 Scoop Whey Protein (Chocolate)
5 Grams L –Glutamine Powder

How To Make Chocolate Peanut Butter Weight Loss

2- How To Prepare Chocolate Peanut Butter Weight Loss

1.   Add all ingredients into a blender and whiz
2.   Enjoy!

How To Make Tropical Green Tea Power

1- How To Make Tropical Green Tea Power

The  tropical green tea power will give you a great big boost of energy and nutrition.  Combining the
powerful antioxidant properties of matcha green tea with the omega rich flax seeds – this smoothis has
everything you  need for optimal health and  energy.  Throw  in  banana and  mango  and you  have  a
smoothie that is also rich in vitamins and fiber. T ropical green tea power is sure to deliver great results.
1 Cup Almond Milk (No Sugar Added)
1 T bsp. Matcha Green Tea Powder
½ Frozen Banana
½ Cup Frozen Mango Chunks
1 tbsp Ground Flax Seed

How To Make Tropical Green Tea Power

2- How To Prepare Tropical Green Tea Power

1.   Add all ingredients into a blender and whiz
2.   Enjoy!